Often times when we have a problem to solve we ‘think it to death.’ Often times it makes it more stressful and instead of coming up with good ideas, we impulsively make a decision. We can’t seem to quiet our minds enough to take in new information. Here are three ways that might help you decipher your existing roadblock.
Challenge your own thinking and ask yourself some questions. Why am I thinking this way, suppose I didn’t have these thoughts? Is there another solution that I might come up with? How would this be handled by a well-known authority on these types of problems?
Do I have any prior experience on solving this problem? How did it work out before, what steps did I skip that have caused this problem to get worse?
What is my heart thinking? Our hearts can be of help if we let it. Are you allowed to feel when you’re solving a problem? Think of how many times you’re sitting at a traffic light and you have this creepy feeling that someone is watching you. You turn to look out the window and sure enough, someone is looking at you.
For more information on how meditation can improve your mind, listen to this interview with Bethany Gonyea at the Albany Peace project. Check out my article in The Albany Times Union on Success and Meditation.