What’s Your Brain Like?

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What’s Your Brain Like?

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Thank you Gobblynne for the illustration.

Thank you Gobblynne for the illustration.

I love this article about how our brains work. This is from Nature Neuroscience.

CONNECT THE DOTS

 

Your skills and experiences leave their mark on your brain.

Researchers analyzed brain MRIs and personal information on 461 people. They found 200 brain regions associated with classically ‘positive” traits, such as strong memory, large vocabulary, high income and education. In the MRIs of people who had the positive traits, many of those brain regions activated simultaneously, suggesting strong connections between the varied regions.

 

The people who ranked high in negative traits–anger, rule-breaking, substance abuse, poor sleep quality–didn’t have these connections. But that doesn’t mean brains are hard-wired, the researchers say. Brains change. For example, improving skills like vocabulary can strengthen connections between related brain regions. Are you looking to change the wiring of your brain? Would you like to be happier?

Bethany Gonyea, the Founder and Director of NUMINOUS, sponsor for the Albany Peace Project has been working on such a study.   Research has amply demonstrated that both long-term and short-term meditators create brains that are hard wired for positive emotions.In 1960, Dr. Herbert Benson of the Harvard Medical School, Dr. Benson also found that meditation was helpful in stopping or slowing obsessive thinking, anxiety, depression,  and hostility.  Since that time, there have been other studies to substantiate his findings.

Luckily in Albany, New York, we have the Albany Peace Project. For more information on Happiness and Meditation, check out this link. Even if you don’t live in Albany, New York, you can take part in their meditation programs.

Lisbeth considers herself a ‘Connector.’ Helping businesses find ways to connect to their customers and build profitable relationships. Reach her at 518.495.5380 or Lcalandrino@nycap.rr.com.

 

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By |2017-03-03T12:06:48+00:00April 15th, 2016|beliefs, Blog, Your Brain|0 Comments

About the Author:

Lisbeth Calandrino is an award winning trainer, entrepreneur, and blogger and has spent over twenty years developing custom tailored marketing and customer service programs for businesses. Her recently published book, Red Hot Customer Service, 35 Sizzling Ways to Heat up Your Business and Ignite Your Sales defines the steps necessary to build a competitive advantage and turn great companies into unforgettable or red hot companies. Lisbeth admits that much of her knowledge came from her Italian grandfather who despite very little formal education and a limited English vocabulary, managed to became both successful and wealthy. Lisbeth has wonderful stories about Grandpa DiBiagio’s and her time spent learning how to managing Grandpa’s fruit stand. Because of Lisbeth’s experience as a business owner, having been the managing partner and owner of 7 furniture and carpet stores for 14 years, she is able to bring her extensive business knowledge and experience to all of her clients. Lisbeth’s awards include executive of the year award from the International Executive Association, Albany chapter (a business networking group) and first place honors in an international marketing contest for alternative medicine. A two time cancer survivor, she has spoken extensively about her experiences of cancer, offering words of comfort and inspiration. As an activist, Lisbeth has initiated and contributed to many charitable causes. She has worked with at-risk youth, spoken out against injustice and advocated to and helped to build resources for women. As a presenter, Lisbeth Calandrino is highly motivational, information-rich, and very entertaining. Her acute business sense, contagious enthusiasm, positive energy and fun sense of humor make her a dynamic presenter. Lisbeth is a member of New York, Historic Albany Foundation, educational director of Business Referrals Networking Group and member of the board of directors of the Animal Protective Foundation of Scotia, New York.

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